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Alcohol and diet

Alcohol and diet

Overview

Alcohol is considered a macronutrient in that it provides energy (about 7 calories per gram). The equivalent of a 1-ounce shot of liquor is approximately 80 to 90 calories.

Review Date 5/14/2024

Updated by: Stefania Manetti, RDN, CDCES, RYT200, My Vita Sana LLC - Nourish and heal through food, San Jose, CA. Review provided by VeriMed Healthcare Network. Also reviewed by David C. Dugdale, MD, Medical Director, Brenda Conaway, Editorial Director, and the A.D.A.M. Editorial team.