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Summary
Your back is made of bones, muscles, and other tissues extending from your neck to your pelvis. Back injuries can result from sports injuries, work around the house or in the garden, or a sudden jolt such as a car accident. The lower back is the most common site of back injuries and back pain. Common back injuries include :
- Sprains and strains
- Herniated disks
- Fractured (broken) vertebrae
These injuries can cause pain and limit your movement. Treatments vary but might include medicines, icing, bed rest, physical therapy, or surgery. You might be able to prevent some back injuries by maintaining a healthy weight, lifting objects with your legs, and using lower-back support when you sit.
Prevention and Risk Factors
- Back Safety (Oklahoma State University, Department of Environmental Health and Safety) - PDF
Treatments and Therapies
- Back Surgery: When Is It a Good Idea? (Mayo Foundation for Medical Education and Research) Also in Spanish
Living With
- Spine Rehabilitation Exercises (American Academy of Orthopaedic Surgeons) - PDF
Specifics
- Fractures of the Thoracic and Lumbar Spine (American Academy of Orthopaedic Surgeons)
- Lumbar Strain (Johns Hopkins Medicine)
Images
- Vertebroplasty - series (Medical Encyclopedia) Also in Spanish
Videos and Tutorials
- Prevention: Strengthening (North American Spine Society)
Clinical Trials
-
ClinicalTrials.gov: Back Injuries
(National Institutes of Health)
Find an Expert
- Find a Physical Medicine and Rehabilitation Physician (American Academy of Physical Medicine and Rehabilitation)
- Find a Physical Therapist Near You (American Physical Therapy Association)
-
National Institute of Arthritis and Musculoskeletal and Skin Diseases
Also in Spanish
Children
- Back Strain (Texas Children's Hospital)
Patient Handouts
- Back pain - returning to work (Medical Encyclopedia) Also in Spanish
- Lifting and bending the right way (Medical Encyclopedia) Also in Spanish
- Returning to sports after a back injury (Medical Encyclopedia) Also in Spanish